Tuesday, 10 October 2017

National mental health day


this time of the year can be a bit taxing on our mental health, it can get a bit crazy with work getting busier, seeing friends, getting ready for Christmas, new year, and any birthdays in between. With crazy busy schedules its really important to make sure you are taking care of yourself and its hard to find things that will actually make an effect to your well being so here's a few ideas to take are of yourself.

- Take a warm bath, lots of bubbles, bath bombs, candles, and some relaxing music, take your time and chill out.
- Cook your favourite meal, and enjoy it.
- Find something that will make you laugh and put it on.
- Play some of your favourite songs.
- Make a positivity journal or jar, write at least one good thing a day.
- Start you day off slowly and as stress free as possible.
- Go to your local coffee shop, have a coffee or a hot chocolate and read a book.
- Unplug from social media for the day.
- Take a nice long nap and relax.
- Spend some time with some loved ones.
- Adult colouring books are always a fun idea to take some time for yourself.
- Surround yourself with things that make you feel happy, inspired and at ease.
- Always congratulate your self on every task accomplished, big or small.

What are some ways you practice self care?

lilypad xo

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